Build Muscle & Lose Fat || It's So EASY!


🤳 INSTAGRAM ‣ gregdoucetteifbbpro


  1. Desmond Harbringer

    Desmond HarbringerPrije sat

    Bro, you look like you're in your mid-20s.

  2. SdonaG Mac

    SdonaG MacPrije 3 sati

    What’s Greg saying at 04:27? 😳😳😂😂😂

  3. Michele Platts

    Michele PlattsPrije 3 sati

    Greg I burn calories just watching you! 😁

  4. Eric Caleguer

    Eric CaleguerPrije 3 sati

    4:26 yes I want more fat and less muscle😂

  5. The 1% Club

    The 1% ClubPrije 7 sati

    He legit said more fat and less muscle @4.28 😂😂

  6. Enes Celebi

    Enes CelebiPrije 7 sati

    In my first 6 months i gained about 10 KG of muscle. I went from 51 KG to 70 KG just in 6 months. Is that good for someone who just started working out in the gym? Btw iam bulking too.

  7. Yahkub Sotto

    Yahkub SottoPrije 12 sati

    Greg's voice sounds like bugs bunny today..

  8. hard lyrics بالعربي

    hard lyrics بالعربيPrije 15 sati

    Your skin look Amazing

  9. Ayham Shaheed

    Ayham ShaheedPrije 16 sati

    I kinda find it difficult to eat loads of meals, would it count if I was to have say 3 meals, and 2 protein shakes as replacement for the meals or would that not work?

  10. High Priority

    High PriorityPrije 17 sati

    Can we get that on a shirt Greg? “If your sleepin, you can’t be eatin!!

  11. meima17

    meima17Prije 18 sati

    How can I accurately calculate my maintainance calories ?

  12. Nicole Beck

    Nicole BeckPrije 20 sati

    Sumbitch! Doucette is reasonable... again.

  13. Jack Johnson

    Jack JohnsonPrije 20 sati

    if i train each muscle twice per week i get steadily weaker, once every 5 days works best pour moi

  14. Nether Crafter

    Nether CrafterPrije 22 sati

    I’m sounding like a noob and I know they aren’t trying to gain muscle but if cardio is bad you way why to people getting ready for a show do cardio like twice a day?

  15. Jose Antonio Borges

    Jose Antonio BorgesPrije 22 sati

    More fat and less muscle ..I'm proficient.

  16. Till Hoffmann

    Till HoffmannPrije 22 sati

    so good and realistic. Thanks Greg!

  17. Joshua Mancilla

    Joshua MancillaPrije dan

    Does restless leg syndrome count as movement 🥺

  18. Joshua Mancilla

    Joshua MancillaPrije dan

    The free information given by Dr Greg here is unbelievable. 💪 Thanks coach!

  19. Christian Perez

    Christian PerezPrije dan

    hi coach greg! i ride my bike to the gym about 4-5 days a week. its about 2.8 miles from my home and usually take me about 15-20 min to get there then the same when i ride back home. do you think that is enough cardio or should i still fit running some days? thank you so much for all you do

  20. austin thompson

    austin thompsonPrije dan

    I don't know how it took me so long to realize who this dude is. The Remington James video actually put Greg's videos in my recommendations. I'm glad, Greg's a genius.

  21. deepjh

    deepjhPrije dan

    If you are at maintenance and without deficit how do you lose fat ?

  22. TotalNoobFishing

    TotalNoobFishingPrije dan

    Wait... what was tip #4 again?

  23. Dany89

    Dany89Prije dan

    Walking is the most efficient way to lose fat. I do it by walking between 10-20k steps every day and the results are staggering. You don't even have to fast.

  24. yG KeKe

    yG KeKePrije dan

    When the pig literally argues with you about your diet.

  25. Abdul Rehman

    Abdul RehmanPrije dan

    4:29 more fat and less muscle? You good coach?

  26. Keene Kreider

    Keene KreiderPrije dan

    Coach Gregg telling me to sleep more as I watch his videos at 3 AM

  27. Whoatemy Brownies

    Whoatemy BrowniesPrije dan

    Gilbert Gottfried got jacked.

  28. Rickey Conley

    Rickey ConleyPrije dan

    When should you work out greg on meal 3 or last one?

  29. Szelitzky Erick

    Szelitzky ErickPrije dan

    Doesn't matter

  30. 1 2

    1 2Prije dan

    This guy sounds like someone I can’t put my finger on it

  31. DonGodlyDuffy

    DonGodlyDuffyPrije dan

    so if you want to cut lets say im 185 and want to go to 170 should i eat 170g of protein or 185?

  32. Szelitzky Erick

    Szelitzky ErickPrije dan

    Doesn't matter. The actual number is pointless. Anywhere in the rough estimate of 150 should he enough.

  33. Jack Hall

    Jack HallPrije dan

    This is not easy. Takes years of trial and error

  34. Szelitzky Erick

    Szelitzky ErickPrije dan

    As easy as it gets

  35. Unknown

    UnknownPrije dan

    Greg do a video on skinny people pls

  36. Szelitzky Erick

    Szelitzky ErickPrije dan

    A video about what? Go train and build some muscle

  37. Ruff AsToast

    Ruff AsToastPrije dan

    I feel like the parrot from Aladin is giving me fat loss tips... I'm into it.

  38. CatEyesKiki

    CatEyesKikiPrije 10 sati

    I can't unhear that parrot Iago's voice now!🤭🤣🤣🤣

  39. the b6st吉比

    the b6st吉比Prije dan

    youre a boss thanks

  40. Thiago Denardin mingorance

    Thiago Denardin mingorancePrije dan

    jesus christ your voice is bit annoying but i like your videos so i keep watching... XD just a nonsense comment

  41. Brandon Bandstra

    Brandon BandstraPrije dan

    Such awesome to-the-point advice. Coach Greg is what the internet has been needing

  42. Malika Oubilla

    Malika OubillaPrije dan

    How can I sleep more, train and cook, and still build a career?

  43. Szelitzky Erick

    Szelitzky ErickPrije dan

    Build a career out of fitness, or have priorities in life. U don't have to do everything perfectly to have a decent phyisique.

  44. Jesus garcia

    Jesus garciaPrije dan

    I have a question how many times a week should I be drinking pre-workouts and other kind of supplements ?

  45. Szelitzky Erick

    Szelitzky ErickPrije dan

    Whenever you need them, preferably not that often.

  46. tabatuby

    tabatubyPrije dan

    So what about the discussion with Dr. Mike where he said doing 200 calorie surplus lean bulks and cutting cycles thrown in? What is the downsides to this?

  47. y6u76i76i

    y6u76i76iPrije dan

    Hey greg, sry for my bad english, its the only time i really dont agree with u, u right its possible but its really slow process because your sugar lvls in the blood will be low through the training if u eat low crabs, so u cant go harder than the last time without energy(itsnt affective as high carb before the traning), u could eat more fat ,and max carbs 1~1.5 hours before the training to make kind of better metabolism, and this plan also cause also little bit fat growth, the best plan is to increase by little bit your fat while keeping high muscle growth in my opnion, u can also mention that 1 joint exerices isnt very effiecent for fat burn and also for muscle growth plans and u should recude them to the min.btw maybe u should tell the natty builder belong us low bodyfat can cause lower tst lvls ,and the safe zone is around 10% :)

  48. Fredrik Hannfors

    Fredrik HannforsPrije dan

    Good lucking getting HRT in Sweden without having really crappy levels . Reeeally crappy levels. 🤬🇸🇪

  49. fortunato luccresi

    fortunato luccresiPrije 2 dana

    04:28 "you want an improved physique with more fat and less muscle - work harder than last time..." REALLY?

  50. Dean McEvoy

    Dean McEvoyPrije 2 dana

    I kept wanting to fill in his words “when in doubt, move it out” or “when in doubt, move about” but was somewhat disappointed 🥲😂

  51. Jordan

    JordanPrije 2 dana

    7:25 definitely should have said "move about".

  52. Sophie Jugovac

    Sophie JugovacPrije 2 dana

    Can’t listen to this dude.

  53. Pyro

    PyroPrije 2 dana

    “It’s called body recomposition, you recomp your body” Never would’ve figured that one out

  54. P. E.

    P. E.Prije 2 dana

    If I'm 30 pounds overweight should I eat at maintenance?

  55. Szelitzky Erick

    Szelitzky ErickPrije dan

    If you think you still have enough gains in you to be able to build 30lbs of muscle over the course of your lifetime. Sure.

  56. Ps-4 Life !

    Ps-4 Life !Prije 2 dana

    You look better with shorter hair like in your older vids. Go shorter than last time!!!

  57. Rex Rex

    Rex RexPrije 2 dana

    I’m skinny fat and it’s a pain deciding to cut or bulk

  58. Szelitzky Erick

    Szelitzky ErickPrije dan

    None. Go workout.

  59. Kolin Kabbes

    Kolin KabbesPrije 2 dana

    Doubt you'll see this but was wondering if you'd do a video on your recommended workout splits ie push pull legs, bro split etc

  60. Levin Beaird

    Levin BeairdPrije 2 dana

    Hair taller than last time

  61. Arthur Iskandar Mikhael

    Arthur Iskandar MikhaelPrije 2 dana

    “More fat and less muscle” more hilarious than last time

  62. Bibomastar

    BibomastarPrije 2 dana

    Should i main gain if i am 68kg at 188cm lenght?

  63. Szelitzky Erick

    Szelitzky ErickPrije dan

    You should probably gain some fat first since ur borderline anorexic.

  64. Public Persona

    Public PersonaPrije 2 dana

    @Greg Doucette What do you think about the book "Man 2.0, Engineering the alpha" ?

  65. Ashutosh Pathak

    Ashutosh PathakPrije 2 dana

    I have done it guys. I've done the impossible. Since Gregg is right 99.7% of times, I've found one instance belonging to the other 0.3%. 4:27.

  66. Strangepete

    StrangepetePrije 2 dana

    When people tell me my physique has not improved I just refer them to this video 4:27

  67. Arthur Curry

    Arthur CurryPrije 2 dana

    We want an improved phisique with more fat and less muscle?

  68. Arthur Curry

    Arthur CurryPrije 2 dana


  69. Jacob Herter

    Jacob HerterPrije 2 dana

    I have to reduce the volume but this video is fantastic, he's just yellsplaining (can't believe that came clearly in voice recognition) very good methods.

  70. Dave Cardenas

    Dave CardenasPrije 2 dana

    Is this for someone who actively lifts or someone just starting out?

  71. Szelitzky Erick

    Szelitzky ErickPrije dan

    Everyone, the more advanced u are, the less progress ur gonna make (ofc), but the same rules apply.

  72. Zeus

    ZeusPrije 2 dana

    What you're describing is simple. It definitely isn't easy. If it was easy, everyone would look like a greek god.

  73. Szelitzky Erick

    Szelitzky ErickPrije dan

    It's as easy as anything else worth doing in your life

  74. Fail Funny Fart

    Fail Funny FartPrije 2 dana

    What about intermid fasting?

  75. Dawid Bilinski

    Dawid BilinskiPrije 2 dana

    4:29 uhhhh na.

  76. Michael Meijer

    Michael MeijerPrije 2 dana

    You want an improved physique with more fat and less muscle? starts at 4:26

  77. Bang Ong

    Bang OngPrije 2 dana

    I think it hasn't been said enough so - Thanks for yelling honest facts at us nearly everyday to help improve our health and fitness. I started my weight-loss journey 15 years ago, and I wish your videos had been around back then. It would have saved me from making a lot of mistakes. Hopefully, more people will be inspired and educated by you to live healthier and better lives. Looks like you never stopped being a teacher.

  78. bobby bird

    bobby birdPrije 2 dana

    Greg, i thought you were actually going to cry there in section 5. For real. was worried about you

  79. Rehaan Narang

    Rehaan NarangPrije 2 dana


  80. Shane Morris

    Shane MorrisPrije 2 dana

    Is number 4 why I get sick around a month into starting back at the gym every time?

  81. Woodss

    WoodssPrije 2 dana

    Coach Greg is the only person I can trust in the bodybuilding world 😭

  82. Jennifer Chan

    Jennifer ChanPrije 2 dana

    love it!!! Thank you!!!

  83. A Guy Named Nick

    A Guy Named NickPrije 2 dana

    Thanks doc

  84. Thomas Scialla

    Thomas SciallaPrije 2 dana

    I'm not 100% sure I agree with you here. If someone is 25% bodyfat, I would much rather have them cut down and get as lean as possible for 6 months (learning how to lift and building their cardiovascular health for heavy training) and then have them slowly increase their calories and change their training over to gain mass. In six months I can take almost anyone who is coachable down lean enough to see their abs and then we can build mass from there. If they are 200 pounds and 25% bodyfat I would much rather take them down to 165 pounds at 10% bodyfat and then spend six months building mass. At the end of the year, I do believe that if they were true to their diet and true to their training they would be better off cutting and then adding mass. I started in September of 2019 at 340 pounds and by July 2020 I was down to 222 pounds. Now, as of today, I am 264 pounds with veins all up and down my arms into my delts and chest and on my calves. My flabby stomach is still a mess, but when you're morbidly obese you just have to deal with that. My system may not work for everyone, but it worked for me because I didn't cheat myself. I did not cheat, NOT ONE BITE, on my cutting diet. I walked about 30-40 miles per week. I did the work to get the results. I guess at the end of the day you get the results that you earn, whether you do it my way or your way. :shrug:

  85. Blue Sky

    Blue SkyPrije 2 dana

    Great video! 👍

  86. Sudan Thebe

    Sudan ThebePrije 2 dana

    I like this man!!

  87. nathan anthonius

    nathan anthoniusPrije 2 dana

    I'm sorry but I want to ask .by maingaining do we aim to weigh average the same weekly or do we do slight deficit and slight surplus 50-100 cal) and weigh the same at the end ?

  88. Szelitzky Erick

    Szelitzky ErickPrije dan

    Doesn't really matter, just do your best to keep your average calorie intake at mentenance.

  89. Mark Mineses

    Mark MinesesPrije 2 dana

    This topic would be a good discussion for you and Dr Mike! Body recomp is talked about a lot nowadays!

  90. Mark's Reviews

    Mark's ReviewsPrije 2 dana

    Every time I click his videos, it feels alot like when Tully opens the tornado book in the Addams family.

  91. 87Fox

    87FoxPrije 2 dana

    10 sets per muscle is insane. I do intense manual labor in a warehouse and avg 3 x 8-12 On a good day 4 sets, so only 6-7 sets per muscle each week. Couldn’t even imagine doing 5 sets after a day of orderfilling. Yesterday i murdered myself at work and did 2 set of everything and was doing nervous laughter each rep. I hada lay on the sidewalk for 10 mins. Whent back in and finished it... i needa change jobs.

  92. Szelitzky Erick

    Szelitzky ErickPrije dan

    Also you can just take it easier in the gym bruh.

  93. Proswagerdude

    ProswagerdudePrije 2 dana

    4:27 I do want more fat and less muscle

  94. unicornicopia weird shit

    unicornicopia weird shitPrije 2 dana

    Eating 4 - 5 meals a days evenly spaced is a myth and has no evidence to support it

  95. unicornicopia weird shit

    unicornicopia weird shitPrije sat

    @Szelitzky Erick Myth. Show us the scientific peer review evidence. It's inconclusive

  96. Szelitzky Erick

    Szelitzky ErickPrije 2 sati

    @unicornicopia weird shit you space them to increase muscle protein synthesis, not to increase metabolism

  97. unicornicopia weird shit

    unicornicopia weird shitPrije 2 sati

    @Szelitzky Erick neither. It doesn't matter. Calories in vs energy out. Spacing meals out to increase metabolism is a myth and has no science behind it. Eating 5 or 6 meals actually helps with getting your calories in for the day. Nothing more nothing less

  98. Szelitzky Erick

    Szelitzky ErickPrije 9 sati

    @unicornicopia weird shit if u wanna lose weight yes. If u wanna gain muscle no.

  99. unicornicopia weird shit

    unicornicopia weird shitPrije 23 sati

    @Szelitzky Erick ??? Eating 2000 calories for 5 meals or eating 2000 calories for 2 meals is exactly the same. It's still 2000 calories

  100. Nefarious Red

    Nefarious RedPrije 2 dana

    Cosmo Kramer got buff.

  101. dani b

    dani bPrije 2 dana

    4-5 meals!!!!???

  102. max power

    max powerPrije 2 dana

    Hey Greg what tren cycle do you recommend ?

  103. Joshua Pizarro

    Joshua PizarroPrije 2 dana

    How can we find out our maintenance calories?

  104. Harley Tepania

    Harley TepaniaPrije 2 dana

    Awesome thumbnail!

  105. Daniel P

    Daniel PPrije 2 dana

    Thanks greg for the video ive been on my weight-loss journey now for a year and a half down from 340 to 240 all while building 💪

  106. Tastyxperiences_ Instagram

    Tastyxperiences_ InstagramPrije 2 dana

    You're saying take a fat burner but aren't they all bullshit products? Are there any that could help me in some way to lose weight while doing my regular exercises? Thanks

  107. John Smith

    John SmithPrije 2 dana

    Obviously MISS gets easier with time; should you increase resistance/incline or increase the duration to over an hour? Thank you Greg!

  108. Benny Fajardo

    Benny FajardoPrije 2 dana

    How would I find out my maintenance calories?

  109. Hung Pham

    Hung PhamPrije 2 dana

    Coach Greg, I don't need to lose weight but how can I gain weight (muscle) while losing fat (leaner)? How do I make sure the calories surplus turn into muscle and not extra fat?

  110. CharlesDup

    CharlesDupPrije 2 dana

    You need to do a video with Paul saladino about carnivore diet and animal base diet should be interesting

  111. Roy Vriens

    Roy VriensPrije 2 dana

    Your hair its longgg🤪🤪

  112. Ambitious Assassin

    Ambitious AssassinPrije 2 dana

    If it was that easy wouldn't everyone be in good shape, you are a complete f***ing moron!

  113. Kane6676

    Kane6676Prije 2 dana

    Ya lmao it’s soooooo easy you just need great genetics and steroids. Sooooo easy

  114. ICcccreg

    ICcccregPrije 2 dana

    Lmao, "circle friend"

  115. Ayan07

    Ayan07Prije 2 dana

    Wait, I thought the only way to lose fat was to be in a deficit, so how does eating at maintenance allow you to lose fat?

  116. 7easton7

    7easton7Prije 2 dana

    You're increasing or at least maintaining a high metabolism..

  117. ICcccreg

    ICcccregPrije 2 dana

    Can I lift 4 times a week and do cardio 2x a week?

  118. 7easton7

    7easton7Prije 2 dana

    Of course!

  119. paul disanza

    paul disanzaPrije 2 dana


  120. Alex Denton

    Alex DentonPrije 2 dana

    When did Andy Dick start juicing? If you're not already doing these videos on helium, you should.